Without spices, Indian cuisine is incomplete. Black cumin, also known as “kalonji,” is a fairly common spice in all kitchens. It is also known as Roman coriander, fennel flower, black caraway, and nutmeg flower in English.
It is a tasty spice with a distinct sweetness and nuttiness. Kalonji is a popular medicinal herb with a thousand-year history. It is used in many different ways, such as in Kalonji oil, roasted seeds, raw seeds, etc.
Nutritional Benefits of Kalonji:
Iron, sodium, calcium, potassium, crude fibers, and amino acids are all abundant in kalonji seeds. Vitamins such as Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C are also abundant in Kalonji. Given that it includes vital fatty acids, vitamins, and minerals, kalonji oil is superior to other types of oil. It had 57 percent plant fats and oils, around 17 percent protein, and about 26 percent carbs.
Benefits of Eating Kalonji Seeds:
When combined with honey, kalonji seeds are said to reduce mental strain. Consume it every day on an empty stomach to improve your cognitive power. The elderly age group can greatly benefit from strengthening their poor memory. Consuming Kalonji seeds with mint leaves is advised by Ayurveda since it helps improve memory and ward off neurological diseases like Alzheimer’s.
Keeps Diabetes in Control
In type 2 diabetes, kalonji is highly beneficial for controlling blood sugar levels. What is diabetes type 2? It is a chronic illness that has an impact on how your body uses and controls blood sugar. For best effects, diabetics should drink black tea and kalonji oil on an empty stomach.
Keeps the Heart Healthy
For the heart, kalonji is particularly beneficial. By regulating the levels of harmful cholesterol in your body, it keeps your heart healthy. To get good results, you should regularly consume milk and kalonji oil.
Various chronic inflammations can be treated using kalonji seeds’ anti-inflammatory effects. By lubricating the joints, it is famous for relieving joint pain. Daily consumption of kalonji oil is advised by Ayurveda to reduce inflammation.
Balances Blood Pressure
Even a spoonful of kalonji oil works wonders! Yes, it can reduce your blood pressure and stop the inclination to reoccur. High blood pressure sufferers can mix a spoonful of Kalonji oil with lukewarm water and drink it.
Good for Teeth
In addition to helping your teeth, Kalonji also improves other oral health issues like weak teeth and bleeding gums. Dental discomfort can be effectively treated with kalonji. Simply combine a half teaspoon of Kalonji oil with a cup of curd and apply it to your gums and teeth twice a day to improve dental health.
Asthma has become a highly common disease as a result of pollution. For patients with asthma, kalonji is a potent medication. Simply combine kalonji oil and honey in warm water, and consume it every day.
Helps in Weight Loss
You can look slim and trim by increasing your body’s metabolism with the help of kalonji. Studies show that consuming Kalonji seeds with warm water helps people lose weight.
Good for Skin and Hair Problems
It promotes healthy skin and hair care. For skin that glows, combine its oil with lime juice. The nutrients in kalonji will strengthen your hair and stop hair loss.
Improves Kidney health
By lowering blood sugar, serum creatinine, and blood urea levels, kalonji is useful in reducing diabetic nephropathy (a kidney consequence of diabetes). Infections and kidney stones are also treated with it.
First published on: 31 Jul 2022, 03:43 IST
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